COP: Short Mosey, Windmills, Cotton Pickers, SACs, no SSHs
The Thang: 40 Air Squats, backpedal to east end of parking lot, 40 Carolina Dry Docks, mosey back to start, Repeato 30 reps each, Repeato 20 reps each, Repeato 10 reps each.
80 yrd Lunge Walk and Broad Jump Burpees
Repeato 40, 30, 20, & 10 reps with Homer2Marge and Hand Release Mericans
80 yrd Bear Crawl and Partner Resistance Backpedal
Mary: 3 Minutes of Normal Mary Thangs
COT: Grateful for the push this AM. Prayers of healing for those that are grieving and hurting.
There was a brief moment where I wondered where the PAX were, Die Hard was first with a minutes to spare, Ultra picked up 6 miles ahead of time, and Omar came rolling in on two wheels. A great time was had by all.