3 PAX for #TheStandard 2.5 miles. 6 for the workout including YHC and MySpace who must be officially off the grid.
COP
- 25 SSH IC
- 20 IST IC
- 15 CP IC
- 1 minute hamstring stretch
THANG
BABBS
ROUND 1
- Run .33 mile lap around GCC
- 25 KBGS
- 20 KBS
- 15 Slow Curls
- Run .33 mile lap
ROUND 2
- 30 KBGS
- 25 KBS
- 20 Slow Curls
- Run 2 .33 mile Laps
ROUND 3
- 30 KBGS
- 25 KBS
- 20 Slow Curls
- Run 2 .33 mile Laps
ROUND 4
- Run .33 mile lap around GCC
- 25 KBGS
- 20 KBS
- 15 Slow Curls
- Run white sign lap .5 miles
COT
Moleskin
- MySpace – strong run this morning.
- Knockout – Well done. They don't get easier. You get better. Your welcome
- Mr Burns – nice work on bringing out to great additions the PAX
- Cornwallis – Thanks for running with me while Burns was drifting
- Jimmy O – Heart of Gold, bro. Heart of gold. See you at Illiad Tomorrow
- TwoBuck – missed you. 😉