Great to be back to the Viking. Awesome AO with so much to offer. We pushed hard and got stronger for it!
Warmarama – was going to do something different, but the rain started coming down and knew it would pass quickly so went under cover for warm up
SSH –
Carrot pullers
Mountain climbers
Merkins
The thang:
Go up to Rock Pile
Grab rock
10 thrusters with a curl (squat to press with curl) Sprint down hill
8 burpees
Sprint back up hill
15 jump squats
Sprint down
10 should touch merkins IC
Sprint up
REPEAT 3 ROUNDS
To the soccer fields
Slow mosey down first straight away
Fast run to next corner
Slow mosey to next
Fast run to complete lap
Slow 10 second count merkins
Repeat the run we just did….lot of complaints on that one
Up to the benches
Rocky balboa burpees and dips
12 count in cadence rocky balboa
3 burpees
14 count balboa
10 Dips IC
16 count balboa
5 burpees
18 count balboa
10 Dips IC
Indian Run up the hill back to parking lot
Mary for 3 minutes
- Good to see some faces i haven't seen in a while and good to get out of the routine i seem to be stuck in…we could probably all do a little better on taking the Q at different AO's, i know i can!
- Strong work by the entire PAX today
- Given i don't show here much, i thought it might just me and Tommy Boy, but glad to see a good group today
- Date Night this Saturday, check it out!
- Thanks for the opportunity to lead, honor and a privilege!