Eleven men arrived at the SVU AO for Skipper’s birthday party. As they prematurely started to sing the appropriate song for the occasion, the clock hit 0530 and the Q began.First exercise – 1-mile run to the club house and back (PAX suspects a surprise Murph and the Q neither confirmed or denied) Upon return to the AO we upgraded the plank for the 6 to burpees untill the 6 finished 10 (the Q issued a 30 for 30 burpee challenge)Mosey to the back play ground for a 3 station rotation (1 minute at each station and 30 seconds to rotate)1) GI Jane’s2) Z-press https://www.youtube.com/watch?v=zrdRC_n2U18 (33lb cinder block)3) Parallel bar knee upsAfter 3 rounds PAX held a 1-minute iron chair then resumed for round 4.PAX then sang to Skipper and celebrated with 42 merkin6 MoM10IC Travolta’s right10IC Travolta’s left25IC Stranded turtles10IC Freddy Mecurys 1 minute of American HammerYour free workout for the day!REFLECTIONGod places the best things in life on the other side of terror, the best things are on the other side of your maximum fear. Will SmithMOLESKINEHappy birthday Skipper!C# rocked a red tank top with an owl on the front…Full disclosure, I was debating a surprise Murph but decided on this while running back to AO.Paddle runs in at 0614, forgot to reset his alarm. He did repeat the workout to his credit.An honor to Q as always!YHC-MetroDog