9 of Mt. Island Lake's finest came out on this cheerful morning to prepare for the end of the planet, which Professor Hawking says is bound to occur within the next 100 years.
warm o Rama
Hi Knees, butt kicks, side, backwards
windmill, toy soldier, SSH, wave o Merkin
Mosey to back track
The Thang
Round 1: Mars Attacks!
Squats, calf-raises, mtn climbers, 5 burpees; one lap around track
Round 2: Asteroids!
Plank compass, curb dips, CDD, 5 burpees; one lap around track
Round 3: Rise of Roombas
Bearpees – there (not back); one lap around track
Round 4: Mutations
10 pullups; 15 leg lifts, lbc; run back to base
Mary
Squeaky Bed Dolly; Mason Twist, Freddie Mercury, WWII
Moleskin
- New rule ABG (always bring gloves). All that soaking in Palmolive has led to very tender Pax hands. The ground hurts. No one accepts Q's offer to blow on hands to make it better.
- Racing spirit awakened in Arizona, 911 and El Tigre. Who won? Q cannot report – failed to bring binoculars.
- Bearpees. Arizona was unstoppable. In future, maybe in future, he can take two steps between burpees instead of four.
- Prayers for 911 and Mrs. 911 as they embark for Italia. Ciao Bella!