Just cause he dances TaeBo, Don’t mean he’s Sunny Ohno

Event Date

May 11, 2017

AO


Since Q apparently doesn't get on here…I'll give this a shot.  

6 crazy MIL ers joined the Mad Scientest Kevlar for a lovely Thursday Morning Workout…Here's what happened.

Warm-a-rama

Billy Blanks TaeBo…Need I say more? 

Side shuffle kicks…again…Billy Blanks

One more I can't remember

Mosey up to Overlook Mountain Drive and Back

SSH x 30 IC

Lunges down the parking lot with burpees in between- Alternate 4 lunges 2 burpees-down and back. 

The Thang

SharkNado-Redux (kind of)

4 exercises…The Mercan, WWII Situps, Curb Dips, CDD

Pick one exercise, do 20 reps, run a lap around the parking lot, move on to the next exercise until all 4 are done. Plank until 704 finishes.   

Repeato x 2 

Plenty of time left?  That's ok, let's do another set! This time with 15 reps each exercise. 

Mary

Banana-On your back, feet 1' off the ground, arms 1' off the ground-hold for what felt like 10 minutes

Flip it over- Superman with a pause

Freddie Mercury- Bicycle! 

Moleskin

  • Versatile and strong, Kevlar fiber is more than just a series of threads. DuPont Kevlar fibers are used in a variety of clothing, accessories, and equipment to help make them safer and more durable. With five times the strength of steel based on an equal weight basis, it’s the go-to fiber for protective apparel and accessories.
  • Versatile, Strong, Lightweight and 5 times the strength of steel…it turns out Kevlar's nickname is more fitting than we knew.  
  • Lunges and Long Steps are interchangeable. 
  • Oktoberfest has proven to be very entertaining during SSH
  • 704 and Ginsu have an amazing backstory, Oktoberfest tells it best. 
  • KnockedUp only sees his lady 4-5 times a week, maintains his excellent physique through a vigorous Repetition of 6 SSH's, 6 Squats and 6 Mercans.
  • F3 Public Relations department is concerned that the new "Motivation Through Humiliation" theme may not be the best way to communicate F3's goals. 

Strong work Men! Great Job Q!