8 pax for an awful lot of runnin' and a discussion on being wise and humble at #TheBerean:
0415
Lego and YHC set off on a non-standard pace for 3 miles
0445
WARM-A-RAMA:
Run to the greenway entrance on Bailey Rd
SSH x 20 IC
IST x 10 IC
Carrot Puller x 10 IC
Mericans x 10 IC
WWII x 20 OYO
THE THANG:
Run .5 mi intervals between 131 Main and the greenway entrance on Bailey Rd stopping for pain at each end
1st stop:
Dips x 10 IC
Irkins x 10 IC
WWII x 20 OYO
2nd stop:
Mericans x 10 IC
LBCs x 10 IC
CDD x 10 IC
3rd stop:
Dips x 10 IC
Australian pull-ups x 10 IC
WWII x 20 OYO
4th stop:
Mericans x 10 IC
LBCs x 10 IC
WWII x 20 OYO
MARY:
Low flutter x 20 IC
Recover Recover
NMS:
- Read through James 3 and discussed, in depth, how we speak to each other and our wives. Specifically, we touched on the importance of intent in our communication both spoken and via social media and remembering to be humble instead of boastful. We talked about wisdom and rolled into a tangent of discussing how communities are developed and how we address poverty in LKN. We all realized the importance of searching out opportunities to impact areas of poverty, especially in our immediate community.
- So pumped to see Fiddy roll back into #TheBerean. We missed you brother…kotters. I know its a hike but would love to see you more on Monday mornings. That hill had nothing on you this morning…strong work AYE!
- Dallas and Burns put in a nice 10K prior to the bible study…puttin in some miles lately.
- Auto, Dingo, and Grape Ape loving the new format with lots of running and pain for the last couple weeks. Great to lock shields this morning.
- Thanks Dingo for the opportunity to Q at #TheBerean. No better way to start the week than getting in some miles on the road and in His book. Fills up the soul before 0615. Thanks to LFC Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. Until the next time…
Don Ho