Two PAX had to leave at 0600, so the warmup was quickly moved to the end of the bootcamp.
Strait into…. Tha' Thang:
50, 40, 30, 20, & 10 reps of each exercise, each round, alternating exercises
Round 1: Hand Release Merkins & Kettlebell Swings
500 meter run around GCC field
*Cornwallis won the sprint, so he got to pick the Round 2 Mary exercise. He picked FMs.
Round 2: ¼ Turn Jump Squats & Flutter Kick KB Presses Freddie Mercurys
500 meter run around GCC field
Round 3: KB Air Squats & KB Mason Twists
KB mosey the long way back to our cars
Recover! Recover!!
Moleskin:
TBC and CW having to leave at 6 really sped up the warmup. I had 20 minutes of yoga and stretching planned. Guess it will have to wait until next week. Even in 30 minutes, those two certainly thrived! I'm sure they will make up the final set later today.
Welcome to Thunderdome QBert. Disappointed we didn't get to witness the weight vest, but slinging the 54 lb KB was a grand feat in itself.
ROctober thanks for the support. Now go learn your futrue BIL's name.
It was also really cute when RO and QBert discussed their favorite war movies and mini-series. Generation Kill for some, Sean Connery for others.
FNG WEEK IS COMING (http://f3lakenorman.com/content/summer-2017-fng-kotter-week) Start EHing and announcing now. Somebody close is praying for it, and if YOU don't invite them, they may never know it.