Seabiscuit, Heister, Moosehead, Parliament, and Puddin also posted, but are not registered… as is often the case in Davidson. Heyooo!
Here's the secret: There is no hard way to 5, but if there were, we came pretty close to it today – Repeato x 5
WARM-O-RAMA:
– 40 SSHs IC
– 10 Toy Soldiers IC
– 10 Cotton Pickers IC
– 10 Imperial Walkers IC
Mosey to pull up bars behind LKN Christian
THE THANG:
Round 1 (Partner Up)
– 10 pull ups
– Leg throws, 30 seconds each partner
Repeato x 5
Mosey to wee hill behind LKN Christian
Round 2
– Quadrafilia up wee hill
– 20 merkins
– yog down wee hill
– 10 burpees
Repeato x 5
Repeato x 5
Mosey back to the Green
MARY:
15 Heels to heaven IC, 15 J-lo IC, 20 WW2 sit ups IC
Superman banana 45 seconds
En totale: 50 pullups, 150 squats (All_the way_down!), 200 merkins and 50 burpees or 100 merkins and 100 burpees + a little bit of cardio and a whole lotta core
Moleskins:
– Thanks to Duvall for giving me a second Qpportunity. And here I thought he would have learned from the first time.
– One FNG today, James, who is supposedly Devo's cousin. But I guess who doesn't want to be Devo's "cousin?" Count me in too.
– Much to my suprise, most of the Pax ignored the happy hour special and opted for the full price merkins. Go figure.
– Riptide = HOSS
– Tclaps to Stumpjumper on crushing the workout and leading us through most of Mary. You are more than ready for your VQ my friend.
– Funny story on the even smaller world of F3. I moved down from NY in the fall. Earlier this year Landline and I are chatting and he mentions he is taking his family there. I give him a couple suggestions but didn't talk to him about it again until yesterday when he tells me he enjoyed the trip and also bumped into an F3 guy, Ditka, in the city. I had not met Ditka, but we thought it was funny that he bumped into him up in NY. I jumped on a last minute Qpportunity in Davidson today and I walk over and introduce myself to one of the Pax I didn't know. Guess who? Ditka! Great working out with you today
I like posting in Davidson, where as Duvall says "the average age is a bit higher, 46…" but always seems 50+ when I post. I guess that's because I drag the average down. And maybe because some guys are out their with their sons, which is pretty awesome on its own. But man, what a motivation and inspiration to see guys crushing workouts no matter what the age. Lord willing, I will follow that lead. RESPECT.
– Swing State