Welcome FNG “Spin the Bottle”. The rest of the PAX in spirit – Missed you…Warm-Ups:SSH – 50ICCotton Pickers – 10ICMountain Climbers – 25ICStay down…Plankjacks – 25ICStay down…Plank, while the PAX sobs – 60secsWindmills – 10ICCopperhead Squats – 50ICThe Thang:LBH Mosey, find a happy spotWW1 Sit-Ups – 30, mosey to the playground to grab a block, circle up in the parking lotBlock Curls for Girls – 15ICBlock Skull Crushers – 15ICBlock Rows – 15ICBlock Presses – 15ICSSH – 50IC, find a happy spotWW1 Sit-Ups – 30Block Curls for Girls – 15ICBlock Skull Crushers – 15ICBlock Rows – 15ICBlock Presses – 15ICSSH – 50IC, find a happy spotWW1 Sit-Ups – 30Block Curls for Girls – 15ICBlock Skull Crushers – 15ICBlock Rows – 15ICBlock Presses – 15ICLBH Mosey, return your block to the playground, find a happy spot in the parking lotMary:LBC – 20ICDolly Parton’s – 20ICFire Hydrant Right – 20ICFire Hydrant Left – 20ICAbram’s Fludder – 25ICSpider Man’s – 20ICPickle Pounders – 20ICHomework:3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!Reflection:To do righteousness and justice is more acceptable to the Lord than sacrifice.Proverbs 21:3 ESVKilling a lamb in the name of God will not overshadow living a life battling the will of God.http://bible.com/59/pro.21.3.ESVMoleskin:- Love that Abrams bolted for a LBH Mosey following our 1st block rotation only to discover more SSHs. I was becoming way too predictable…- Serious block work was well past due…- Enjoyed y’alls growning, whining, & Chatty Cathyiness.Perfect! Until next time, or tomorrow!My Best, Dandelion