23 men decided to beat the fart sak, to test their fitness. Below is how it went down.
Pregame:
Cotton Pickers: 15 IC
IST: 15 IC
Windmill: 15 IC
Plank into Merkins 10 IC Down ward dog
SSH: 55 IC a real crowd pleaser.
The Thang:
Mosey to the playground, where a mysterious deck of cards were just sitting there, so I decided to use them.
Split the deck and asked for a volenteer to pick which we will use first, bah..bah..bah..The Goat stepped up, and boy did the PAX apreciate. Circle up and I would turn 3 at a tiime.
Clubs: Pollo OHHNOs
Hearts: Burpees
Diamonds: Merkins
Spades: Whatever the previous exercise
I dont have the exact count but we had many spades follow hearts, and estimate 90 to 100 burpees. Good thing Outlaw was not on the scene. We did several Merkins as well, which was a nice rest to the burpee's…We had a very short run of clubs at the end which was about 39 IC.
Deck Finished, mosey to the rock pile to finish the remainder of the deck.
Clubs: Chest Press
Hearts: Curls
Diamonds: Skull Krushers
Spades: very much the same as previous..Just down right horriable.
Lots of clubs hence the minimal amount of Polo OHnooooos that we did not do previously, and many spades to follow them. The Q did not impress with his ability to count.
Mosey for some Mary:
LBC: 25 IC
DC: 25 IC
LF: 25 IC
My girl Rosey: 25 IC
To the plank and…The last exercise
The Shooooooow Merin. 10 on MY count.
Moleskin:
We have a large group this morning, and it was an honor to lead this fine group of warriors.
Aussie: Thanks for joining me for the standard and for the push. # Strong
My cadence was fast which lead Moses to question my form, he was right and I modified my rock for better performance.
Grateful that the Goat picked the first stack, all the burpees hurt at the time but what a great way to start the morning.
Im truely grateful for all of F3 Nation, and how it has affected the many men on the positive.
Respectfully- Landline