Warm Up:
- Mosey with Butt Kickers / Karioke / High Knees
- Side Straddle Hop, Imperial Storm Trooper, Carrot Pickers, Annie (Complete with Limburger's rendition of "The Sun Will Come Out"!)
10 Merkins, 5 Pull-Ups (Repeato X10)
Mosey to the wall:
- Ascending Testicles, 20 curb hops, 15 tricep dips
- Balls to the Wall, 50 curb hops, 15 tricep dips
Mosey to Prayer Garden:
- Monkey Bars ( A Grape Ape MUST)
- Block Work:
- 15 Strolling Curls,
- 15 tricep extensions
- 1 lap zamporini
- 15 block squats
- Repeato
Mosey to the cars:
- Various Mary Drills
We were blessed by Jedi passing through to take us out.