10 men showed at the Deck for a recreation of my Burpee-Go-Round WO except with blocks and a Deck. Hippie showed and then hurt his back stretching his hamstrings before the work-out even started. He made the right choice in heading home. It sucks getting old….
Warmorama:
- Down to basement to get blocks out
- SSH X 20
- Windmill X 15
- Peter Parker X 10
The main Thang:
Partner-Up tortoise and hair with one block for Blocky-Go-Round (very few tortoises):
- Partner 1 does two lunges up the deck and then does a blocky (Burpee with a block).
- Partner 2 runs to the top of the deck, down the stairs, and back up the deck until he catches his partner.
- Partner's switch
- Repeat until team reaches the 3rd floor
- LBC X 20
What goes up, must come down….
- Reverse the process down the deck except run only to the 3rd floor
- LBC X 20
Each PAX grabs block for Blockbata
- Swings 45 seconds
- 10 second rest
- Squat press 40 seconds
- 10 second rest
- Curls 40 seconds
- 10 second rest
- Overhead press 40 seconds
- 10 second rest
- Power Ups (w/o block) 40 seconds
- 10 second rest
- Hand Release Mericans 40 seconds
- 10 second rest
- Skull Crusher 40 seconds
- 10 second rest
- Swings 45 seconds
- 7.5 minutes total
Mary:
- W X 20
- Touch Dem Heels X 20
- LBC X 14
Notables:
- The YHC thought Hippie was joking when he said he hurt his back stretching and talking. I cannot be blamed for this. I am sure though that Scrappy had something to do with it..
- The YHC has been listening to the naysayers related to the burpee count in my work-outs. The YHC decided to be true to his self this morning
- Some day we need to just join the Gladiator work-out to see what Mr. Gladiator does.
- Welcome Banana Peel and Scud who ventured over to Mad Scientist for the first time. Strong work!
- Good to see Scrappy finally show for a Firestone Q. Hard work as usual.
- The count was complaining that his legs were giving out.
- Not a ton of mumble chatter this morning.
- Master Po brought up a good point. What did we do before blocks? Ever since the blocks showed, it seems as if there has not been a work out without them.
- Don't forget The Bear coming up June 3rd. They say if you can do an F3 work-out, you can do The Bear (be careful taking that statement at face value).
Thank you Le Bon for allowing me to Q my favorite AO in NoCo.