8 Men braved the calm after the storm to see what was up at Mustang …. Abs and Shoulders that's what
Warm up
20 X SSH IC
20 x Air Squared (In a peoples chair position air claps (4 count) IC
10 x low plank to high plank IC
The Thing
Partner Up for a Circuit (Q random selection)
From Launch Pad pick a station, if you are waiting on a station for others to finish you hold a plank.
Station #1 Curb Crunches 20 x each Pax
Station #2 20 x KB Skull Crushers 30#
Station #3 Picnic tables at tennis courts 20 x Steps ups
Station #4 Curb Sit-ups 20 x each Pax
Station #5 10 x pull-ups
Station #6 20 x DownUnders
Station #7 20 x Curb Dips
Repeato until time called for Mary total of ~ 4 laps
Mary
20 x Low flutter IC
20 x Low dolly IC
10 x Low plank knee-ups IC
10 x IC mason twists
Reflection
And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.
We each gave as much today as we were pushed to do so by our partner. Let us all push one another to be better, physically, spiritually while holding everyone accountable but encouraging.
Moleskin
– Sighs and grunts came early with air chair and low to high planks. #SorryAboutTheElbows
– Lots of good conversation at the beginning, 5:31 let’s go to work u
– After hearing reflection, lots of Pax started apologizing to their partner #funnyguys
– Hadn’t done a circuit in a while and I’ve always enjoyed them. By the end of it, the abs and shoulders were smoked and we did a fair amount of running to boot. #missionaccomplished
– Surprised with only 8 PAX this morning #notgoodenoughformustang , imagine many went to bed late in anticipation of it pouring this morning. Guess what … We had beautiful weather, a great workout and got stronger !!