The Thang
5:30 Sharp we depart for the clubhouse
Indian Run to the clubhouse while the leader carries 2/3 of a block overhead.
2 Rounds of 11's across the parking lot.
Round 1: Burpees and Reverse Crunches
Round 2: Hand release merkins and Squats
Indian Run to the AO while the leader carries 2/3 of a block overhead.
Mary
Moleskin
With a baby due in the next week or two your Q knew this would likley be his last Q for some time so he tried to bring it strong.
Nittany seems to come out of nowhere halfay through the workout. Glad you found us.
As usual Skipper was laying down some no so friendly fire.
#SweatFestForSure