Warm-up
20x SSH IC
10x Cotton Pickers IC
Blood flowing, Now let’s get moving
The Thing
We are doing 11’s KB style …. I figured this would be a doozie and boy was it. With only 3 manly men (#NoOffense) willing to step up and get stronger the pace was fast and furious and by the end we were SWOLE
Round 1
KB Goblet Squats & Russian Swings
Round 2
Bowser’s choice on where to start …. Left it is
Row left & Row right
Round 3
KB Deadlifts & Sidewinders
Round 4
KB Floor presses & KB Overhead sit-ups
Round 5
Spork’s choice on where to start …. Right it is
Inside knee Curls Right & Left
Quick half loop around parking lot and back for Mary
25 LBCs IC
Matthew 25:40
James 2:14
““And the King will say, ‘I tell you the truth, when you did it to one of the least of these my brothers and sisters, you were doing it to me!’”
Matthew 25:40 NLT
“What good is it, dear brothers and sisters, if you say you have faith but don’t show it by your actions? Can that kind of faith save anyone?”
James 2:14 NLT
Look for an opportunity to do something “for the least of these” and be the beacon of light we are called to be.
Moleskin
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Some regulars are on IR or vacation but hard to believe that only 3 men want to look good in their tank tops this weekend despite the extra promotion.#tanktopstandard
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Arrived to a trashed AO… hurdles on roof of field house, random objects across the parking lot, High dollar toilet paper in the trees. Not convinced that SVU didn’t do it
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Struggled yesterday with coming up with something new and fresh and ended up with “K.I.S.S.”We were sore halfway through the workout and reminded to ensure we maintained good form. Simple but effective 55 Reps each exercise
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Good banter on guns this including Spork’s 2.0 BB Guns
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Bowser came in strong and shared a great story of his son coming home with a note from school for a good deed which actually fit quite well with the reflection verses
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Only 3 … guess what if you’ve taken the time to make it this far into the BB then know that KBs will be incorporated into my Q next Wednesday.Want to ensure everyone knows that strength training is as fun as boot camp style workouts.