FNG – D'Andre Dukes
19 gathered at The General on the eve of The Bear, hoping to get a well planned tune-up for the CSAUP to come; what they got was probably not what they expected. Keeping in mind I had no plan, here's approximately what happened…
Mosey to back parking area near the giant wall
Warm-Up (x15 IC) near
SSH, Mountain Climbers, Merkins, Cotton Pickers, IST
Workout Stew
Look! A wall — Derkins on the wall x 15 IC
Mosey to street
Lunge walk to first curb, Manmaker Merkins x 10 IC
Bear crawl to next curb, possibly did an exercise, but I don't remember
Mosey to Westmoreland, CDD x 10 IC
Mosey to rock pile, pick a non-traveling rock, do exercise in cadence
10 IC of Sumo squats, curls, shoulder press, skull crushers; chest press x 15 IC, Rock WW2 situps x 10, Burner x 10
Move 3 rocks to the right, curls x 10 IC; 6 rocks to the left, squats x 10 IC
Mosey to picnic tables and bleachers
Perpetual stepups x 10 IC, dips x 15 IC
Mosey to playground (at this point I was out of ideas)
Pull-ups x 10 and incline merkins x 10 IC, repeato
Mosey down trail entrance and around reservoir, back to lot (that killed 2 minutes)
Mary
THE Burpee
Standing lunges x 10 IC
LBC x 15 IC
Pretzel Crunch x 15 IC each side
Dying Cockroach x 15 IC
Crunchy Frog x 15 IC
Moleskin
– When Sauce found out I didn't have a plan, he was on me from the start about running out of ideas; YHC made it about 25 minutes before I actually ran out, but it was fun taking suggestions from the PAX; Hope you all enjoyed it
– Magnus brought out an FNG, D'Andre, who followed along pretty well; cobains for not having a more cohesive workout
– It's also tough planning around The Bear — I didn't want to do anything that would make anyone too sore, but I still wanted it to be tough; hope I succeeded overall, but given the state of my legs today I'm not sure that I did
– Sorry to hear about Deep Dish's friend and Beeltejuice's friend, who both passed away this week, and thanks to Oyster for taking us out, including leading The Lord's Prayer
– Lots coming up — The Bear, Arnie's 5-year on Monday (Manmaker will converge), Bonesaw Monday, and deadline for Dad's Camp registration (June 15 to register for the Aug 18-20 event)
Hope y'all had fun.
Waffle House