Kotter by the name of Rocker was also there. Great to have him back out.
Mosey to the back of the lot
Full FNG Welcome & Disclaimer
SSHs, ISTs, Windmills, Merkins, and Squats
Dora 123:
Parter Up – One partner runs two islands each lap, the other runs three. Keep cumilative rep count.
100 Merkins, 200 Squats, 300 Carolina DryDocks
First groups to finish, help other groups finish up their CDDs.
Lunge Walk across lot, mosey down a row
Bear Crawl across, mosey down
Reverse Frog Jump across, mosey down
Power Skip across
Line jumps – forward/back, side2side, and 180 spins – 40 reps each
Mosey to the covered awning area for Mary and COT
LBCs and Rosalitas
Moleskins:
When no PAX showed for the standard, I had doubts there would be any for the beatdown. But at 0525 headlights started rolling in and FNGs started stepping out.
Great to have FNG Mark Merner in the gloom today. Strong work Mark and TClaps to Omar shepparding throughout. That’s what the spirit of F3, and living third is all about.
Scrappy had been EHing Rocker to get back out. T-Claps to both. Extra set of T-Claps to Rocker for bringing his own FNG, Todd Mack
Good to have QBert back in the gloom. Only thing missing was his shirt. Maybe he left it on vacation. Maybe he lost Scrappy's shirt on vacation too.
Keep EHing throughout this week and everyweek. Getting men to F3 can change their lives. Not only physically, but mentally, and spiritually too. I know it has mine.