7 men braved the chance of rain for a shot in the gutWarm up40IC SSH20IC Mt. Climber’s10IC ISWLittle Hill runMosey to back playground and grab a blockMax pullups6 exercises 6 sets 17 reps with 10 countHeals to heavenBreak dancersX’s & O’sThread the needle (plank to T-plank to reach across your body through the plank)Jack-knifes (arms at 45, sit up with alternating leg scissors)?Stationary bikes (legs in stationary LBC position with slow count upper body sit-up with a twist)5IC Trifectas after heals to heaven10IC Trifectas after X’s & O’sREFLECTION“Life breaks everyone, it’s only how you act afterwards that makes you any different.” Behind every smile, expensive toy and from every exotic location there’s pain and people are dealing with…Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.James 1:2?-?3 NIVMOLESKINE?It was a quiet morning other than the ha-eight counts and the croaking sound causing periodic PAX relocations.Glad to have Retread back after a busy few weeks of workFeel free to add MC. I was so focused on counting I’m sure I missed some.YHC MetroDog