The rest of the PAX in spirit – Missed you…9 determined souls terminated the brisk pre-dawn air… although I, Dandelion, almost returned home for some long pants:Warm-Ups:SSH – 50ICCotton Pickers – 10ICImperial Storm Troopers – 25ICToy Solders – 25ICWindmills – 10ICMountain Climbers – 25ICPlankjacks – 25ICLBH Mosey, meet in the playgroundThe Thang:Meat Grinder – Round 1:Hanging Toe Touches – 15Merkins – 30Little Baby Dips – 30Hanging Australian Rows – 15Block Curls for Girls – 30Zip Zag Jumps – Until rotate timeBlock Skull Crushers – 30Ladder Calf Raises – 30Block Press – 30Nature Trail RunMeat Grinder – Round 2:Hanging Toe Touches – 15Merkins – 30Little Baby Dips – 30Hanging Australian Rows – 15Block Curls for Girls – 30Zip Zag Jumps – Until rotate timeBlock Skull Crushers – 30Ladder Calf Raises – 30Block Press – 30Nature Trail Run, meet @ the parking lot entranceLBH Quadraphilia, mosey backLBH Quadraphilia, mosey backLBH Quadraphilia, mosey backMary:LBC – 20ICDolly Partons – 20ICHomework:3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!Reflection:For a man’s ways are before the eyes of the Lord, and he ponders all his paths.Proverbs 5:21 ESVhttp://bible.com/59/pro.5.21.ESVHe is watching, behave accordingly…Moleskin:- Thuess ran over 10 miles yesterday, still powered through!- Block Press, to Toe Touches, to Merkins, to LBD’s, to Australian Rows was a little aggressive? – Little tight on time @ the end, sorry!- Perfect weather!- Lightbulb posts 2 Thursdays in 3 weeks! Wow!- You are welcome for clearing the spider webs for your trail run!I am stronger in many ways because of you gentlemen! I am grateful.My Best, Dandelion