Run around park lot
SSH X 15
IST X 15
Cotton Picker x 15
Run across street to bottom of carrington ridge
10 X Merkin
15 X Slow-Deep-Squat
15 X WW2 Situp
Run to Top of Carrington, and part way down
10 X Merkin
15 X Slow-Deep-Squat
15 X WW2 Situp
Down the hill – to the deadend at the right and back up
10 X Merkin
15 X Slow-Deep-Squat
15 X WW2 Situp
Down the hill – and up the big hill
10 X Merkin
15 X Slow-Deep-Squat
15 X WW2 Situp
Run back to base and down to the bottom of the lot
Elbow Plank x 30 Seconds
J-Lo X 15 (for BEP and TBone)
Pretzel X 15 each side
Elbow Plank X 45 Seconds
Done
FNG-1 = Methane (sorry couldn't find you in drop down)
Covered 3.3 miles today. Got to see about all of Carrington Ridge, hope Turnpike surrvived his daughter's sleepover. Good to see good sized group, creativity may have been limited but too bad. El Chapo, based on The Estate seems I wore you out, nice! Thanks all for joining, have a great weekend.