11 men and one canine witnessed a land of confusion this morning. That could only mean Vortex was at the Q.
YHC was out on vacation all last week and apparently forgot what little he knew about Q'ing. Over complicating things at 0530 is probably not the best idea. Preblast for 6/27…expect 45 minutes of burpees. That should be simple enough!
Even with all the confusion I think we all got a good workout in this AM.
Warmup:
- ISW X 15IC
- Allen Iverson's X 15IC
- Toy Soldiers X 15IC
- Merican's – 39 – one more year till I'm out of the Hate group!
Thang:
Mass confusion/Q Fail for the next 10 minutes – we ran up and down LBH with blocks, did some squats and mericans, nuff said.
Last 15 min:
11's
Block Curls at bottom of Big Hill then Quadrapheilia to top with block and do Shoulder Press
No time for Mary
MC:
- No doubt about it – communication fail on the Qs part this am!
- Quadraphelia with blocks is much tougher than it sounds
- Skipper quote "and this is why no Mustangers show up!" I assume that was his way of complementing the Q on a tough workout.
- Fuji making a Tuesday appearance – killed it today!
- Seriously – 45 minutes of one exercise in two weeks – that should kill the Q fail comments.
Enjoyed it this am!
V