FNG1 is Stitches, great to see you stay during the whole workout 🙂
Warm Up
25 x SSH IC
Parking Lot Lap back to launch pad #TiresArentFunForEveryoneToFlip
The Thang – Choose the Harder Thing
Pick a bell, Any Bell – Bertha KB thrown into mix at various points because we CTHT – We rotate through the KBs after each exercise
15x curls OYO Each side
15x KB skull crushers IC
30 x KB Swings OYO
15x KB Copperhead Squats IC
15x KB Sidewinder OYO
15x KB squat curls IC
15x KB Russian twist IC
15 x Rock Press IC
15 x KB Merkins OYO
15 x KB Lunges IC
So at this point we begin going around the horn allowing everyone to select the exercise
Not an exhaustive list but definitely exhaustive
Exercises were typically performed as 15 IC
Halos
One arm swings with hand off
Figure 8’s
One-hand on KB Merkins
Lawn mower pulls each side
Around the body
ETC ETC … A few 10 counts thrown in as we combined cardio with KB with the break neck pace
MOM
25 x LBCs IC
25 x Reverse crunches IC #ouchie
10 x Low Dolly IC
10 x Low Flutters IC
10 x WWI or WW2 #OpenToInterpretation
10x IC Dolly Partons
Reflection
Matthew 7:13-14
13 “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. 14 But small is the gate and narrow the road that leads to life, and only a few find it.
Related back to a song by Avett Brothers that I’d heard the night before
Moleskin
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Good turnout for KBs with a few regulars DR
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Solid effort by all and definitely a sweat fest #spent. At various points offered options of what’s next and seemed we always CTHT … NICE
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Didn’t come prepared to Q as I didn’t deduce that I’d be who remains that typically Qs KBs. No worries found a weinke in the car for rock exercises that was used.