WarmaRama and Mosey over to PullUp Forest
PUF is a bit of a cluster, so we skip that stop
5 Burpees, 10 Merkins, 15 Squats
Mosey, and Repeato 5-10-15
Mosey, and Repeato 5-10-15
Mosey, and Repeato 5-10-15
Mosey, and Repeato 5-10-15
Partner Carry out the Road to NoWhere
5 Sprint Repeats up R2NW Hill
Partner Carry back down the Road to NoWhere
Mosey, and Repeato 5-10-15
Mosey, and Repeato 5-10-15
2 Minutes of Mary
Recover! Recover!!
Thanks to Glitch and ROctober for getting out of bed and joining me today. This workout would not have happened without you guys.
This AM ended up being a lot of fun. Thunderdome is always in need of more Qs. Sign up today. NO RULES
Annoucements:
QSchool coming up at The Foundry in next week. If your are, or have EHd, a newer guy, this is for you. A chance to learn more about F3, and what it takes to Q a workout, mark your calendars now. JUNE 30th at 5 and 530AM.
Actors and Actresses needed for the 2017 Murder Mystery Dinner Date Night. Let Ramrod or Spare know if you're interested. ~10 PAX needed.