*Missing pax not on list -> Egyptian and Implants
6 of Lake Norman's finest emerged from the damp, humid gloom to tackle the June iteration of THE Horseshoe. A good time was had, possibly, by someone.
The Thang:
Jog to bottom parking lot for warm-o-rama
SSH X 20 IC
Curb calf stretches each leg
Downward dog with additional calf stretches
Move quickly out of the path of the Harris Teeter 18 wheeler before we were all crushed
Jog to the base of THE hill
You know the drill – run uphill both ways, 5 sets of each exercise adding until we get to 5 and then dropping until we get to the final exercise. 10 Total laps, 3.8 miles total.
Exercises:
10 Diamond Mericans
20 Squats
30 Carolina Dry Docks
40 Low Flutters
50 LBC's
Naked Man Moleskin:
1) Hearty welcome to Implants and welcome back to Egyptian – congrats on completing your first Horseshoe. It wasn't that bad, no, it was truly awful.
2) Special Sauce leading from the front with Riverboat and a very strong showing by Egyptian whose shaved dome was glistening from the first hill
3) Implants also had an admirable showing for his first Horseshoe. Next week Riverboat will have the Q and you will have more fun. I promise
4) Not sure why Implants is plural – not all implants are in pairs. Just saying.
5) Poor showing by the Quarrier Warriors this morning, poor showing indeed. More like non-existent
6) Isolated showing by Curly this morning and strong work! Get Moe and Larry back in the saddle
7) Honor and privilege as always to lead this morning.
AYE!
Outlaw