7 Arrived at SVU for a surprise, including the Q who’d forgot it was his day. As the start time passed and we continued to talk Vortex tells me, “your Q today.” I respond with first exercise SSH! …and the 50 IC began.Warmup50IC SSH20IC ISW20IC MtC½ mile run and meet in the back playgroundHalf 70% MurphRound 1 – 10 pullups, 20 merkin, 30 squatsRound 2 – 20 pullups, 40 merkin, 60 squats (I think it was Skipper’s suggestion)Round 3 – 10 pullups, 20 merkin, 30 squatsRound 4 – 10 pullups, 20 merkin, 30 squatsRound 5 – 10 pullups, 20 merkin, 30 squatsRound 6 – 10 pullups, 20 merkin, 30 squatsBonus pullups until everyone finishes6 MoM10IC Heals to Heaven10 X’s & O’s10IC Travolta right10IC Travolta left10IC Stationary BikeREFLECTIONPray for our nation for we are at war. We are in the fight of our life against a very real enemy. That enemy is hate, intolerance, extremism (left & right) marginalizing human life, close-mindedness, rancor, and incivility. Prayer is the portal that brings the power of heaven down to earth. Steve Lawler, Senior VP Regional Group, Carolinas HealthCare SystemMOLESKINECan’t believe I didn’t remember I was Q today or that the PAX didn’t call me out sooner.Skipper, I think, suggested the 20-40-60 set (actually he said 30-60-90) and yes, I’m incorrigible.