Stapler and Implants not included in the Pax listing.
We moseyed for some warmarama in the lot with a dose of squats, a couple burpees, really slow wind mill, CCD's, SSH, Imperial Storm Troopers, arm circles, Merkins and more SSH
We headed over to the pre-school across the way (probably the highest education of the Q) for some curb to curb sets
5 Merkins, Bear crawl across lot for 5 squats, crab back. repeato with 10 merkins/10 squats, then 15 Merkins and 15 squats. PLank
Similar down and back, but with kareoke with 5, 10, 15,10,5 plank jacks and LBC's
We did another similar, but hell, I forgot.
Moseyed to the old Landing Pad which is getting a new building for some IST for old time's sake, although a lot of the guys today probably never used the launch Pad.
We headed back for lots of Mary with the help of Mayhem, Jersy Boy (big mistake as he crushed us with the Flutter LBC, which taxed our coordination), and Dr. Seuss with some WWII sit ups. We ended with some Merkins.
I saw and met some new Pax today which was great. High Roller, Dr. Seuss and Jersey Boy giving me company in the geriatrics ward. I think Implants made the War Baby of the group.
Great work out fellas. Come out more. Q school next Friday. Leading this group is a blast.