(Not listed – Implants, Scrabble)
Mark this down as the 2nd official blackbast posted from a Davidson IP address. (Duvall, I will be faxing this out to your admins for your review after Mimosa Monday at The Green.
8 gathered @ GCC and here is what happened:
The Thang:
50 – SSH
10 Hand Release Pushups (Yes, like Merkins Cornwallis)
Some stretching
40 – SSH
10 Hand Release Merkins
Some stretching and stuff
10 Hand Release Merkins
Mosey to the storage shed and grab a Kettlebell
21 KB Swings
15 HRPU
9 KB Swings
Native American Run with the Kettlebell to the pull-up bars
21 Pull-ups – 21 Goblet Thrusters
15 Pull-ups – 15 Goblet Thrusters
9 Pull-ups – 9 Goblet Thrusters
21 hanging knee to chest, 21 Goblet Squats
15 hanging knee to chest, 15 Goblet Squats
9 hanging knee to chest, 9 Goblet squats
Native American Run to the big hill behind the church
21 KB Swings at bottom, Quadraphillia up, 21 KB Swings at Top
15 KB Swings at bottom… you get it, all the way back down to 9
Circle up for Tabata Goblet Squats & more hand release merkins
Native American run around the building
Some Mary – Buzzer.
Moleskin
Thank you to TBC for holding me accountable to my soft-commit to Q a few weeks ago.
It was great seeing Squiggy join from TPR but even more special to see him without his signature white Hanes T-shirt. The equivalent of wearing a tuxedo for sure.
My 2.0 Aiden was named by none other than Ramrod – who so graciously named me SwampThing at GCC a few years ago. Welcome D12! RamRod merged Aiden's love for basketball, his mother’s crush on Dwight Howard and the recent roster move of the Charlotte Hornets to come up with D12. The other nickname for Dwight Howard is Superman and no one gets off THAT easy.
Monday is paid in full.
Swamp