day 3 of 3 of sweet c’s 5 year tour cure for soccer arms

by | Jun 29, 2017 | Backblasts | 0 comments

14 men got swole at the rock pile….my arms hurt after 3 days of curing soccer arms.

Warm-o-rama – COP

  • SSH X 15
  • Wind Mills X 10
  • IST X 15
  • Cotton Picker X 10

 

 

Move to rock pile via backwards Indian run up Hugh Torrance pkwy partner up one partner grab a nice rock

 

Partner 2 runs 2 laps around the traffic circle while partner 2 starts Dora 1,2,3,2,1 handing off the count

  • 100 skull crusher
  • 200 curls
  • 300 squats
  • 200 curls
  • 100 skull cursher

 

Mosey to Playground to a bench or picnic table

  • Pinky Pie 1 Mercian & 1 dip adding 1 up to 5 on picnic table or benches

Mary:

  • Side oblique V ups X 10 each side
  • Box cutter X 10
  • Big baby crunch X 20
  • Xs and Os

 

Moleskin:

Wow 5 years… My youngest was just a 6 months old, I was fat, out of shape, limited in the amount of time I spent with a handful of friends.  Now 5 years later after putting into F3 I am still on the larger side but in better shape, have tons of friends and know people all over the lake norman region.  F3 also strectched me out of my comfort zone when I was asked to lead the 2nd F department of F3.  I am more on the shy side but it allow me to speak infront of people more frequently.  I lead 2 Q schools in my 2nd year along with conducting all the activities of 2nd F Q.  At the end of that year I followed in my friend and one of the guys that got me out to F3 footsteps (Mini-Me – Shortest term Nathan in history) and I too was named Man of the year (MOTY) for F3 LKN.  To this day there are only a few things that top being recognized by your group of peers as a leader and as someone respected in the group.  This group is so much more than a workout.  If you are not plugging into the other parts of F3 or not taking on a leadership role you are missing the whole point of F3.  F3 has changed my life and I thank very single one of you for that change.

 

PS.  Thanks to Toxic for making it out this morning broken foot and all.  His 1st post was my 1 year anniversary Q and he has not missed one yet.  Thank you for your friendship it meant a lot for you to make it out today and I appreciate that you did.

 

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