Apologies for the late BB. On Strava some labeled this
as "Turnpike's Bag of Tricks", lol. Here is roughly what went down:
0500: 2.1 mile run Standard with Burner, Forest, Frogger, Honey Bee, and YHC.
Forest and Honey Bee did an extra mile ish up Bailey Road hill because why not?
0530: Joined by Creeper and Lawn Dart, we did:
- Slow mosey to the bottom of the Half Pipe hill to warm up
- 10k pace up, jog down
- 10k pace up the other side, fast guys go back for the 6
- Mosey to track
- 1 min at Half Marathon pace, 1 min slow jog
- 1 min at 10k pace, 1 min slow jog
- 2 min at 10k pace, 1 min slow jog
- 1 min at 5k pace, 1 min slow jog
- 2 min at 5k pace, 1 min slow jog
- 800 meters (2 laps) at Half Marathon pace
- 400 meter recovery jog
- Quadraphilia up hill to Middle School
- Jog to edge of parking lot for suicides to the 4 basketball hoops, 50-80% forwards and Quadraphilia back
- Repeato on the half pipe hill, but this time at 5k effort
- 3 min of stretching
Recover, recover. We covered anywhere from 4-5 miles.
Moleskin:
- Prayers for Creeper's sister and mom.
- Speaking of Creeper, he's recently off the IR and already beastly.
- Forest and Honey Bee lead the pack but always came back for the 6. Awesome work.
- Been running a ton with Burner and Frogger lately and they are looking solid. Always a pleasure gents.
- Lawn Dart's HalfLife debut! He outworked everyone. Great seeing your progress with running bud.
- T Claps again to Honey Bee for taking on the MQ at HalfLife. He is looking for a Q for next week please.