Clem was also in the HOUSE!!!
Step 1: Pledge of Allegiance, Disclaimer, and Intro
100 SSHs and Various COP things
The Real Thang:
40 Full Burpees
40 Jump Knee Tucks
2 Laps Down and Up and around the lot.
35 Donkey Kicks
35 Power Plank Jumps (Half a BamBam)
35 WWIIs
1 Lap Down and Up and around the lot.
30 Side to Side Hops
30 Jump Ups to the Curb
30 180 Deg Squats
30 Merkins
6 Hill Sprints
25 Burpees
25 Diamond Merkins
25 Mary Chatherines W's
25 Dry Docks
25 Monkey Humpers
2 Laps Down and Up and around the lot.
Stop Half Way through the second lap for a "TIME HACK CHALLENGE"…. The PAX of 18 needed 5 men to get from the bottom of the lot up to the top, going the long way, in 25 seconds… FAILED,,,, try again. With 30 seconds, and going down hill. #SmokedIt
Partner 1 Planks while Partner 2 Burpee Jumps Over
Drop Set: 20, 18, 16, 14….. to 0, switching which partner does each exercise each round.
Dying Cockroach and Jump Squats
50 more Monkey Humpers
Annoucements: BrewRuck coming Up next weekend.
Cystic Fibrosis charity hike coming up this fall, see Cupcake for deets.
Strutter has more info on a serve opportunity also. Ask him about it.