HIIT- Burger and Dog!

5 brave souls rolled into Cobalt today to burn off some Burgers and Dogs!!!

WARMORAMA:

Dynamic stretching, neck, legs and torso with a "soft gaze", SSH x 30, CP x 20,  IST x 20,  WM x 20

THE THANG:

One heck of a HIIT workout!  45 secs to give it all you got of the following exercises / 20 secs to catch your breath!  

 

• Mercans
• Burpees
• Squats
• High Knees
• Decline Mercans
• Lunges
• Plank
• Calf Raises
• Sprints
• LBC's
• CDD's
• Apollo's
• Incline Merican
• 6 inches
• Mason Twists

2nd verse, just like 1st, except down to Apollo's

• Mercans
• Burpees
• Squats
• High Knees
• Decline Mercans
• Lunges
• Plank
• Calf Raises
• Sprints
• LBC's
• CDD's
• Apollo's

Mary:  NOT!  No time left, or energy!  Kaput!

Moleskin:

1. ? We truly found out why HIIT workouts are good burger and dog burning exercises!
2.  Music education continues with Q's love of country music
3.  Introduced pax to Brantley Gilbert!  (the music)
4.  All songs talk about trucks, women, booze…..
5.  Q really enjoyed the concert!!  Pretty good seats-  see below
6.  Good work men!  Blinky good stuff my man!