16 men showed for a little work out at the blender.
Missed you Dallas.
Cheerleader and Log are not captured in the PAX count.
As promised no burpees or sprints
Warm up –
5 sets prison push-ups (3 x 3count & 4 X 4count)
Serpentine run on hill
5 sets prison push-ups (3 x 3count & 4 X 4count)
Work out –
Farmers carry to corner #1
Corner #1
5 sets prison push-ups (3 x 3count & 2 X 4count)
50 KB swings
Jog to “1 way sign”
4 sets prison push-ups (3 x 3count & 1 X 4count)
Farmers carry to corner #2
Corner #2
4 sets prison push-ups (3 x 3count & 1 X 4count)
40 Tater swings
4 sets prison push-ups (3 x 3count & 1 X 4count)
Farmers carry to corner #3
Corner #3
10 Turkish getups 5 each arm
30 squat press
4 sets prison push-ups (3 x 3count & 1 X 4count)
Farmers carry to corner #4
Corner #4
Over to Hell’s Ascent
5 hill climbs and 1 prison push-up
4 hill climbs and 2 prison push-up
3 hill climbs and 3 prison push-up
2 hill climbs and 4 prison push-up
1 hill climbs and 5 prison push-up
Cool down –
Half the PAX did farmers carry from Corner #4 back to #3 and back. The other half ran laps around team until complete and then the PAX flip flopped.
Recover – Recover
Thanks boys for letting me lead.