FNG 1 is actually Implants. Gotta get in the system
Well my good buddies, The Kid Geek and Kid Rock provided enough low level mumble chatter to keep us going.
We started with a slow mosey then Forward Straddle Hop x 20, Mtn Climbers, Plank Jacks, Merkins, Apollo Onos, arm circles, and Seal Claps. Then we hit the Greenway and headed south. We found a few painstations along the way along with diversion into the Habitat for Humanity community for a little extra mileage. We did dips on a bridge, one legged squats, Merkins and plenty of Fartlecks at 80% or so. Hat TRick did them at 81% and had to make adjustments.
Enjoyed the post race chat with Aussie and wish him the best on his new venture in the insurance industry. Good to catch up with Kid Rock and hear about his trip to Normandy. Moving. Thanks to Aussie for a nice closing prayer. Be good boys.
Hope to see Implant Qing soon!