3 for the Standard and 2 running in from the neighborhood
Warm Up
Mosey the parking Lot rows (high knees, butt kickers)
Everyone pick a parking space
SSH – 25, CP – 15, WM – 15, Arm circles
Thang
Inside the Lines – Remain in your parking space
Knees to chest burpees 10 OYO
Left Line side jump 25 ©
8 count BB 10©
Left Line front jump 25 ©
Left Line STM 10 ©
Left Line side step touch the front and back of the line each 10 OYO
Knees to chest burpees 10 OYO
Left Line MC 15 ©
Left Line Donkey Kick 5 OYO
Left Line plank 30s
– Move to the right side line of your parking space and repeat above.
Outside the Lines
Run around the parking lot – Leap frog the big balls
Bear craw a parking lot row at first divide 5 mericans ©
Crab walk a parking lot row at first divide line 5 crab jacks ©
Repeat
Mary
Low Futter 15©, V-Ups 10© , LBC’s 15©
Great job by all who came out this morning I tried to make it suck but this crew had few complaints. A new face in the crowd was DIY posting to his 3rd workout but he fooled me for a veteran.
Nordberg and Funky Town thanks for joining me on the Standard this morning. I have come to the realization that if the Standard looks like a solo I will likey spend it in my car waiting for the workout. I can't run without the comradery even if the conversation topic is “Things about running the BRR that really suck”
– OMAR