GODZILLA!!!!!

Event Date

Jul 17, 2017


The Gloom brought out 1 runner this morning. The sun brought the one and only….Man Hands. YHV had 0 plan for the workout  it was a surprise attack on me, but I'm not scared……

Warm up

pretty standard F3 

Da Tang 

mosey over to the dirt track

20 Mericans 

20 LBC

20 Squats

50 Flutter kicks double count 

This will be repeated at every stop  

Mosey to the next corner

repeat above

mosey to start position

repeat above

recovery lap

repeat above

mosey to corner again  

repeat above  

mosey to pull up bars for an unexpected stop by the Godzilla toilet  

YHC did sets of pull ups while he waits  

back to it  

mosey over to sad clown and try to EH Mr. Greg  (possible at Wheels)

mosey back and pray  

Thank you Manhands for allowing me to lead you around like I didn't know what I was doing.

Get rested up Tick Tock hope you feel better.