Nine men posted to to work on the important thing, AYE!
Warm-up
25IC SSH
15IC MtC
10IC ISW
Hill run (short hill)
25 Burpee in parking lot then mosey to back play ground
Angie
100 Pullups
100 Merkin
100 Sit-ups
100 Squats
(Done in sets of 10 reps and rotate)
Mosey back to parking lot for 25 more burpee
Hill run (long hill)
Bear crawls / crawl bears
6 MoM
10IC Travoltas
10IC Break Dancers
10IC X&O’s
10IC Stationary Bikes
10IC Jack Knifes
10IC Heels to Heaven
REFLECTION
Mark 10:45 For even the Son of Man did not come to be served, but to serve, and to give His life a ransom for many.” (NKJV)
How can I be the most important thing when HE served and gave all?
Cheetah replies with AYE!
MOLESKINE
Today was 600 reps plus hill runs and bear crawls.
Very little MC today but lots of sweat…good work fellas!
FNG-1 = Holeshot
YHC MetroDog