War Daddy – Lear
War Baby – Crack
YHC arrived early at the AO to set up the workout surprise. To my extreme horror, I found myself eyeball-to-eyeball with a pair of hungry skunks who were growling, baring their teeth, scratching the ground, and preparing to train their sphyncters in my direction. Nimbly, I ducked behind a tree and grabbed my telephonic device to alert the incoming PAX of the imminent dangers. Not surprisingly, I think this warning contributed to the relatively small turnout for today's post. Glad the rest of you chose safety over fitness.
Skunks averted, six of us began and mosied around the back of the building for COP.
SSH X25
MC X20
IST X15
Plank position – one PAX runs the circle jumping over each PAX, taking turns until all done.
Grab a paver and Zamperini across the street to 256 Raceway Drive, where the PAX found the first group of exercises written on the pavement for the Thang.
THE THANG
Four Corners, 3 exercises at each corner. Perform 25 reps, then 20, 15, 10, 5. (A few Omaha's for time).
Corner 1:
- Curls
- Block Squats
- Skull Crushers
Corner 2
- SSH
- Mountain Climbers
- Merkins
Corner 3
- Burpees
- LBC
- L-Bo plank (# of seconds)
Corner 4
- Peter Parker
- Squat Jumps
- Freddie Mercury
Return the blocks, mosey back. Recover Recover
Moleskin
Not having the shovel flag, we remembered the flagpoles installed by RAC springs. Performed the Pledge of Allegiance. Details about Holy Smokers this Thursday evening at Sledgehammer's house are on Slack.
Thank you Dewey for turning over the keys to the Brickyard!