13 men got out of the fartsack to join the Q for SVU Run Club! A sweatfest insued with Vortex/Excrement at the helm.
Warmup:
- ISW x 15IC
- Windmills X 10IC
- Mtn Climbers x 15IC
Thang – Running Iron Cross
Everyone head to the back and grab a block and take it to the intersection of Crepe Ridge & Ashley Hollow (Top of Little Hill). This was base. Everytime we returned to base – 25 Block Shoulder Press
Run to cul-de-sac at end of Ashley Hollow
- 50 Merkins
- 50 Squats
- Back to Base
Run to cul-de-sac of Summit Ridge
- 50 LBC
- 50 SSH
- Back to Base
Run to cul-de-sac of Sailview Dr
- 50 Jane Fondas
- 50 Toy Soldiers
- Back to base
Run to top of Big Hill
- 50 Fire Hydrants
- 50 Stranded Turtles
- Back to Base
Grab blocks and return them to their swampy home to again be covered in worms and snails.
No time for Mary!
MC
- Glad to have some visitors today to pump the numbers up! Missed the rest of the regular crew.
- FNG1 is Holeshot – get registered bro!
- Limited MC today, I guess thats what 2 miles of running will do.
- Apparently the nantaan likes SSH. Never heard anyone request more SSH.
Pleasure to sweat/lead this am!
V