SVU Run Club


13 men got out of the fartsack to join the Q for SVU Run Club!  A sweatfest insued with Vortex/Excrement at the helm.

Warmup:

  • ISW x 15IC
  • Windmills X 10IC
  • Mtn Climbers x 15IC

Thang – Running Iron Cross

Everyone head to the back and grab a block and take it to the intersection of Crepe Ridge & Ashley Hollow (Top of Little Hill).  This was base.  Everytime we returned to base – 25 Block Shoulder Press

Run to cul-de-sac at end of Ashley Hollow

  • 50 Merkins
  • 50 Squats
  • Back to Base

Run to cul-de-sac of Summit Ridge

  • 50 LBC
  • 50 SSH
  • Back to Base

Run to cul-de-sac of Sailview Dr

  • 50 Jane Fondas
  • 50 Toy Soldiers
  • Back to base

Run to top of Big Hill

  • 50 Fire Hydrants
  • 50 Stranded Turtles
  • Back to Base

Grab blocks and return them to their swampy home to again be covered in worms and snails.

No time for Mary!

MC

  • Glad to have some visitors today to pump the numbers up!  Missed the rest of the regular crew.
  • FNG1 is Holeshot – get registered bro!
  • Limited MC today, I guess thats what 2 miles of running will do.
  • Apparently the nantaan likes SSH.  Never heard anyone request more SSH. 

Pleasure to sweat/lead this am!

V