Warm-O-Rama
Short jog to upper parking lot
IST x 15ic
Cotton Picker x 15ic
Toy Soldier x 15ic
Mtn Climber x 15 ic
Downward dog stretching each calf
Merkins x 10ic
Wind Mill x 15 ic
Jog to bottom pavillion
Dips x 15ic
Peoples chair + airpresses x 20ic
Mosey to track
Segment 1
Jog to corner #1- 10 single count merkins
Jog to corner #2- 20 LBC's ic
Jog to corner #3- 10 single count merkins
Jog to corner #4- 20 LBC's ic
Segment 2
Jog to corner #2- 20 low flutters ic
Jog to Corner #3- 10 single count merkins
Jog to corner #4- 20 low flutters x 20 ic
Segment 3
Jog to corner #3- 10 single count merkins
Jog to corner #4- 20 LBC's ic
Segment 4
Jog all the way around track to corner #4- 10 single count merkins + 20 low flutters ic
Mosey back to lower pavillion
Dips x 15 ic
Incline merkins x 10 ic
Jog back to parking lot for Mary
Mason twists x 20 ic
Rosalita x 4 into Low flutter x 15 ic
"THE" Crunchy Frog x 10 ic
Moleskin
Props to Kid Rock and Axel for a 2.5 mile standard in this humidity!
Great to have Evinrude back in action!
Just a tad humd this moring and we had several gallons of sweat to prove it
We ran 2 miles today (per Axel's expensive watch)
Jethro, Hippie, Moop Dog, Dr. E and Dr. Seuss all crushed it today!
Axel did call me and Dr. E out for some idle mumble chatter we had in regards to getting caught in the nasty storm on Lake Norman this past Sunday.
As always……….it's an extreme honor to lead such a great group of men.