8 of the finest runners in Isotope resisted the fartsack and took to the GAGA courts. Here is their story:
0500
Lego, Turncoat, Snoopy, and Frogger set off for the Greenway for 4 x 1200m intervals while Major Tom, Binary and YHC went in search of the lake…all met #TheStandard for ~3 miles
0530
THE THANG:
EZ morning in the saddle (https://www.strava.com/routes/9800411)
GAGA
Recover Recover
COT
SWEATY MAN MOLESKIN:
- YHC took first two games of GAGA but Lego was able to steal the third preventing an MQ sweep…I guess he forgot about his mean left in the first two games
- TC likes to go hard early
- Fescue needs a BRR team but pretty sure the BNBRRRRRRs are all over that
- Snoop and Frogger thought 1200m intervals were weak so they aborted to go find some heavy things in AC
- Major Tom and YHC found the most humid 100 ft in the basin #S2K
- Binary is ready to crush the Glory Leg at BRR
- Q School is on 7/28 at #TheGeneral 0500 F3 History/Q Basics 0530 Q101
- 1st F3 LKN SPEEDFORNEED race is 10/1 at RFYL Novant Health 15K/5K – SIGN UP NOW!
- Thanks to everyone who came out this morning for #GAGA. Love that we continue to get new faces to #GAGA seemingly every week. It was a pleasure to lead you men this morning and every morning. Thanks for the constant encouragement and motivation. Until the next time…
Don Ho