FNG is Ponch – register brother
11 men, beautiful weather, great AO, lots of toys, good times
Warm up
15 X SSH IC
15 x Mtn Climbers IC
15 x ISW IC #SlowestCountEverInducesLowSquats
15 x Air Squared (In a peoples chair position air claps (4 count) IC
Grab agility ladder and run around parking lot clockwise
The Thang
Stop @ sidewalk – partner up
Set 1) 20 WW1 situps (swap) and 20 IC x Curb calf raises
Setup agility ladder – Set 2) 15 Derkins IC and 20 LBCs IC
@ downunder bars – Set 3) 20 Squats IC and 20 IC down unders
@ loading dock scaling wall along the way – Set 4) 20 wall sit air presses and 10 diamond merkins
@ garden square – Set 5) 20 Inclined merkins IC and 20 jumpups
@ circle – Set 6) One lap and 10 reverse crunches
@ tennis courts Set 7) 20 Dips IC and 20 fence kicks
Mary
20 x Low flutter IC
20 x Low plank knee-ups IC
20 x low dolly IC
20 x dying cockroaches IC
Around the horn
10 x Jane Fonda L & R
10 x LBCs
20 x Low plank knee-ups IC #InsertPeterParkerJokes
Reflection
(Romans 12:11-15 NLT)
Never be lazy, but work hard and serve the Lord enthusiastically. Rejoice in our confident hope. Be patient in trouble, and keep on praying. When God’s people are in need, be ready to help them. Always be eager to practice hospitality. Bless those who persecute you. Don’t curse them; pray that God will bless them. Be happy with those who are happy, and weep with those who weep.
Devout Christian, new believer or non-beliver if we lived the values in theses verses the world would be a better place. AYE
Moleskin
-
Ran right through exercises leaving additional time for ab work
-
Need to get the AO toys back where they belong so we can use them
-
YHC provided plenty of pop-offs, sorry Stitches
-
Outstanding weather this morning but low turnout
-
Half asleep this morning so sound off on what I missed