(not in system: Slim Jim, Cheerleader)
The weather is starting to warm up and bring the typical soupy gloom that we are used to at this time. It was still mild enough to get in a solo "tour of GCC campus" standard for YHC. I noticed that a security fence had been built around the cell tower, so had to come up with a new workout plan. Original Weinke was everyone else does burpees until Bam Bam climbs to the top of the tower and yells "Can you hear me now?!"
As I finished the standard and revised the mental Weinke, cars started to pull in. Out rolled a dirty dozen of NoCos finest along with 4! four-legged friends (maybe it was three but my vision was sweat=blurred and I was a little queasy by the end). We did some stuff that hurt.
WARM-UP
Pax ran around building while YHC set up an elaborate labrynth of cones (4 in a big rectangle, I will send diagram later for full understanding)
25 SSH IC
10 Hillbilly Walk
10 Non-GMO Free-Trade Organic Carrot Pullers
10 Windmills
10 Magillas
Arm Circles
APPETIZER
Pax line up and side shuffle from cone to cone (10 yards) touching ground at each side for a while
Pax line up and plank walk from cone to cone for a while
Pax line up and quadrophelia from cone to cone with jump twists for a while
HR up….let's keep it up
THANG
Partner up
Partner 1 runs to light post and back (maybe 60 yards each way?)
Partner 2 does burpees
Flapjack until 100 burpees
Partner 1 runs to light post and back
Partner 2 does KB swings
Flapjack until 200 KB swings
Partner 1 runs to light post and back
Partner 2 does KB thrusters
Flapjack until 300 200 until legs turned to lava and Q audibles number of thrusters
YHC was beginning to lose form and noticed the same pattern across the line so time for a switch. This was also opportunistic because I wanted to utilize the freshly fertilized hill (remember unconfirmed tally of mutts in attenance).
I've had dogs all my life and I'm pretty good at translating their expressions.
WARM UP: Dogs "This is FUN. Let's play with them! Maybe trip a couple of them which is easy because they only have two legs"
APPETIZER: Dogs "Whoah, these guys have the zoomies. I'm going to get out of the way and go poop on the hill."
THANG: Dogs "I think my master is about to hurl. I really hope he ate bacon for breakfast so I can have a taste."
AUDIBLE: Dogs "No freakin way…NO FREAKIN WAY.! These guys are gonna crawl ….through …our… POOP! This is awesome! hahahah! If my master ever calls me stupid again for eating a shoe I'm going to bite him to remind him of this."
So the audible was….
Partner One: bear crawl up hill, crab walk down
Partner Two: Al Gore while waiting
Flapjack for 3 rounds with Plank/Low Plank as stationary exercises in 2 and 3
We thankfully either avoided all land mines …orrrrr nobody admitted slipping in crap.
MARY
20 LBC IC
20 Cross Crunch IC (thanks Springy)
20 Burpees (dangit…I forgot to never ever call on Bunyan for a MARY exercise)
20 V-Ups (thanks Bam Bam)
MOLESKINE
- This marks the highest dog to human ratio I have seen at a post. LOVE IT. If my dog wasn't such a spaz I would bring him out too. Glad they all get along.
- Always a pleasure to come out to GCC for Dragon Slayer. A great nucleus of guys and saw some new faces as well.
- Thanks for pushing me today BoarHog…the numbers worked in my head but my body wasn't sure it agreed so t was nice to have a buddy to hold me accountable for reps.
- BamBam and Bunyan y'all are beasts flinging around those boulders with handles. There would be no shame in carrying a smaller side arm but you always seem to gut thriough it.
- Keep Lego's dad and Creeper's sister in your prayers.
AYE!
Wingman