8 met this morning with a bit of welcome rain relief.
Warm Up:
20 SSH IC
10 Cotton Pickers IC
LOR & ROL
10 Mountain Climbers IC
Work Out:
Mosey to tennis courts
10 Merkins IC
75 Yards Karaoke R
Mosey to starting point
5 Merkins IC
75% Sprint for 75 Yards
15 WW1 OYO
75 Yards Karaoke L
Mosey to starting point
100% Sprint for 75 Yards
10 Merkins IC
75 Yards Quad (ra feel ee ah) up parking lot hill
Mosey to starting point
5 Merkins IC
75% Sprint for 75 Yards
15 WW1 OYO
75 Quad (ra feel ee ah) up parking lot hill
Mosey to starting point
5 Merkins IC
100% Sprint for 75 Yards
Mosey to Flag pole
10 Merkins IC
Bear crawl around flag pole circle-50 Yards
Mosey back to starting point
5 Merkins IC
75% Sprint around flag pole circle-50 Yards
Mosey to back bus parking lot
10 Merkins IC
75 Yards High Knees
5 Merkins IC
Mosey back to starting point
50% Sprint for 75 Yards
Mosey to back of school
15 WW1 OYO
50 Yards Lunge Walk
Mosey back to starting point
75% Sprint for 50 Yards
10 Merkins IC
50 Yards Jump Squats
Mosey back to starting point
5 Merkins IC
75% Sprint for 50 Yards
Mosey to baseball field hill
Mosey down the hill
10 Merkins IC
50 Yards Quad (ra feel ee ah) up baseball hill
Mosey down the hill
5 Merkins IC
100% Sprint up 50 Yard baseball hill
Mosey to workout starting point
15 WW1 OYO
Suggestion from Clark..15 additional WW1 OYO
Workout Summary:
2 Miles travelled (including 575 Yards of Sprints)
90 Merkins IC
75 WW1 OYO
Reflection: Matthew 23:12..Whover exalts himself will be humbled and whoever humbles himself will be exalted.
Moleskin:
Moans/Groans throughout workout…apparantly nobody likes Bear Craws and Sprints
Light rain was a welcome relief when it happened
Discussion of Female Cross Fit games ensued with non-2.0 friendly conversations taking place (luckily no 2.0s present)