8 men and a canine weren't scared of the forecasted T-storms and lept out the fartsack to shed a few lbs. Holeshot was the FNG.
Warmup:
- SSH X 20IC
- Copperhead Squats X 15IC
- Windmills X 10IC
- Tony Hawks X 10IC
Thang:
Mosey/Run to clubhouse
OYO – 50 hand release merkins & 100 LBCs – break them up however you need to
Mosey/Run to AO Playground
OYO – 50 pullups & 100 squats – same as above
Mosey/Run to Clubhouse
OYO – 100 LBCs
Mosey/Run to AO
6MoM:
- Jane Fonda Left X 10IC
- Stranded Turtle X 10IC
- Jane Fonda right x 10IC
- American Hammer – 60 sec
MC:
- Tipper crushed the Spartan Super this past weekend – 31st in his age group! T-claps!
- Don't think pax enjoyed the 2 miles of running this am, but the Q needed mileage!
- Volunteer opportunity next weekend – Love Denver – Numerous needy families in the area looking for help with school supplies.
- OTB Run on Wednesday – meet at SVU sign at 0530 if you're interested. We will be gone at 0531.
Enjoyed it!
V