Warm-O-Rama
Jog to bottom parking lot
IST x 15 ic
Windmill x 15 ic
Cotton Picker x 15 ic
Mtn Climber x 15 ic
Toy Soldier x 15 ic
Merkin x 10 ic
Jog to Botton pavilion
5 burpees OYO
5 Burpees OYO + 10 Merkins
5 Burpees OYO + 10 Merkins +15 Dips
5 Burpees OYO + 10 Merkins +15 Dips + 20 CDD's
5 Burpees OYO + 10 Merkins +15 Dips + 20 CDD's + 25 Squats OYO
5 Burpees OYO + 10 Merkins +15 Dips + 20 CDD's + 25 Squats OYO + 30 LBC's
5 Burpees OYO + 10 Merkins +15 Dips + 10 Merkins + 20 CDD's + 25 Squats OYO + 30 LBC's + 35 Mason Twists
5 Burpees OYO + 10 Merkins +15 Dips + 20 CDD's + 25 Squats OYO + 30 LBC's + 35 Mason Twists + 40 SSH's
Jog to Upper pavilion the long way
People's chair 1 min + 20 Airpresses IC
Jog back to parking lot for Mary
Crunchy frog x 10 ic
Recover Recover
Moleskin
The plan today was to stay dry and not risk any injury due to the heavy rain last night.
Other than the multiple gallons of sweat that poured out of our bodies……we stayed dry!
Props to Axel for running 4.5 miles to the AO. But he needs to set his alarm a little earlier!
Totals to be proud of: 40 Burpees, 100 merkins (counting warm ups), 90 dips, 100 CDD's, 100 Squats, 90 LBC's and 70 Mason Twists. Plus 1 mile of running…….Nice work by all!
Chubs was there today but his name was not listed on the website so I put him in as FNG #1 (I sent email into F3 to get that handled)
Boarhog and Hurley took the lead all morning….nice job!
I beleive todays workout proved to be a good one….not much chatter out there……. other than Suds saying somebody needs to take the Q next week……..I would love for that to happen. PLEASE STEP UP AND GRAB IT!
Always a pleasure to lead such a great group of guys….thank you for inspiring me once again