FNG is Pfunk, need to register on the F3LKN Site
Warm-up
400 M Lap to warm up
53 x SSH IC
15 x Cotton Pickers IC
The Thing
15 of each IC
Suitcase Swings
One handed goblet squat Left
One handed goblet squat Right
Around The World Left
Around the World Right
KB Skull Crusher
Russian Swings
KB Deadlift to press
Row left
Row right
Skip to Mary as Pfunk #FlightRisk needs to leave by 6 and I want to get to reflection
Finished as a sad clown after Pfunk departs
One-legged KB Deadlifts Left
One-legged KB Deadlifts Left
Sidewinders
KB Lunge
KB Presses
Inside Knee Curls Left
Inside Knee Curls Left
Mary
20 x Russian Twist IC
25 LBCs IC
Reflection
The unrest in the world today is centered on impressed feeling of inequality, anger, bitterness, resentment that is leading us to rage against one another. Do you have something on your heart that is preventing you from living a full life, give it away !
Ezekiel 36:25-27 NLT
The Lord says “Then I will sprinkle clean water on you, and you will be clean. Your filth will be washed away, and you will no longer worship idols. And I will give you a new heart, and I will put a new spirit in you. I will take out your stony, stubborn heart and give you a tender, responsive heart. And I will put my Spirit in you so that you will follow my decrees and be careful to obey my regulations.”
Focus on how we can help those in need versus allowing what is hardening our hearts to control us
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama
Moleskin
- Pfunk hitting it hard during his first week and seemed to really enjoy the KBs
- Comedy of errors during warm-up with Dr Ws