Not on the website yet: Vinegar and my 11 year old (Watson)
Warmarama:
quick lap around the lot
25 SSH IC
10 Carrot pullers IC
5 Merkins IC
1 Burpee
The Thang:
Partner one broad jump burpees
Partner 2 does a lap and then catches up to him
Flapjack till all the way around the circle
Stay in the parking lot:
Partner 1 does 15 Merkins and 15 dips and runs a lap
Partner 2 runs over to pull up bars and does 10 pull ups (or as many as you can)
Meet back at starting point
Flapjack
Repeat 3 rounds
to the soccer field
Line up
Sprint to other side
20 mountain climbers
Sprint back
5 burpees
Sprint back
20 WWII Sit ups
Sprint back
10 Hand release merkins
Repeat 2 rounds
Back over to parking lot:
Partner 1 Broad Jump Squats around parking lot
Partner 2 runs lap to catch him
Flapjack till all the way around circle
to the soccer field
Line up
Sprint to other side
20 mountain climbers
Sprint back
5 burpees
Sprint back
20 WWII Sit ups
Sprint back
10 Hand release merkins
Over to the curb in the parking lot
12 rocky balboas IC
3 burpees
15 Rocky balboas IC
5 burpees
18 Rocky Balboas IC
7 burpees
Mary:
10 Crunchy Frog IC (For Stromboli in attendance, who named me!)
10 Pretzel Crunch IC each side
Recover Recover
Moleskin:
- Enjoyed coming out to Arnies Army today where I first started, thanks to Burgoo and Schnieder
- I need to change up the routine sometimes and Auto pushed me to get over there, so thanks man, will be back again soon
- I felt i heard a lot of grumbling out there, but was focused on keeping everyone moving and sweating, so didn't listen to much.
- Thank you all for coming out today, hope you got your money's worth and sweat out any vices from the weekend. for me, it was Pizza, ribs, beer and my steak n shake order on Saturday: Chili, Cheese Fries, double bacon cheeseburger…so i have to go 5 in a row this week!
- Step up and take some Q's out there, the Master Q's need you
Bam bam