FNG-1 is Ponch
Warm-up
15 x Cotton Pickers IC
10 x Dr Ws
55 25 x SSH IC #PAXQuitOnMe
15 x Low Plank to High Plank #PAXQuitAgainWTH
20 x OYO curb WW1
400 M Lap to warm up
Mosey to Blocks
The Thing
15 X IC Suitcase Swings
15 X IC One handed squat Left
15 X IC One handed squat Right
15 X IC Around The World Left
15 X IC Around the World Right
15 X IC Skull Crusher
15 X IC Russian Swings
15 X IC Deadlift to press
10 X IC Row left
10 X IC Row right
Intermission – 3 Laps quadraphilia uphill
10 X IC One-legged Deadlifts Left
10 X IC One-legged Deadlifts Right
10 X IC Sidewinders
10 X IC Presses
10 X IC Overhead sit-ups
Intermission – 10x Burpees OYO
10 X IC Inside Knee Curls Left
10 X IC Inside Knee Curls Right
Mosey Back for Mary
Mary
20 x leg circles – clock wise then counter
25 x LBCs IC
20 x mason twists
Protractors
Reflection
The unrest in the world today is centered on impressed feeling of inequality, anger, bitterness, resentment that is leading us to rage against one another. Do you have something on your heart that is preventing you from living a full life, give it away !Ezekiel 36:25-27 NLT
The Lord says “Then I will sprinkle clean water on you, and you will be clean. Your filth will be washed away, and you will no longer worship idols. And I will give you a new heart, and I will put a new spirit in you. I will take out your stony, stubborn heart and give you a tender, responsive heart. And I will put my Spirit in you so that you will follow my decrees and be careful to obey my regulations.”
Focus on how we can help those in need versus allowing what is hardening our hearts to control us
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama
Moleskin
– Some nursing injuries and others only received half credit.
– Prayer requests for Steve, Blaine, Clay – Guidance, Healing and Peace with family
– Show love