WARM-O-RAMA:
Run to Bradley Middle School
Circle Up
SSHs 26x IC
Apolo Ohnos 10x IC
Toy Soldiers 10x IC
ISTs 10x IC
Windmills 10x IC
Down to the right, runners stretch, right arm up
Down to the left, runners stretch, left arm up
Mountain climbers 10x IC
Fire hydrants 10x IC each leg
THE THANG:
Run a bit past hill at Jim Kidd Rd and then turn around and run back to base of hill
Partner Up
Partner 1 sprints to top of hill and moseys back down. Partner 2 does squats until Partner 2 returns. Flapjack
Partner 1 sprints to top of hill and moseys back down. Partner 2 does knees to hands jump until Partner 2 returns. Flapjack
Everyone sprint up hill together, then keep on running back to parking lot at Bradley Middle
Bear crawl Indian run length of basketball hoops. Pax bear crawls while the last standing broad jumps to the front. Unless you are an overacheiver like Major Tom and bear crawl to the front
Run back to parking lot at Richard Barry
Partner Up
Catch Me if You Can: Partner 1 runs quick pace around parking lot. Partner 2 does 5 burpees then sprints to catch up and tag partner. Flapjack. Continue until both partners have completed 5 laps
Leg throwdowns 35 seconds each partner
MARY:
Hold Superman until Recover Recover
MOLESKIN:
- YHC showed up to a parking lot full of Pax. Pretty shocked to find that many out early on a Saturday. Finally realized half of them had just finished OTB run and the other half were just getting started on other OTB runs. So much for tapering, BRR cramming is in full effect!!
- El Chapo finally found us with about 5 minutes left in the workout. Apparently we hid well.
- Major Tom was pushing the pace today. He got "upgraded" to leg 9 of BRR and is taking on the challenge
- Thanks for the opportunity to Q Turnpike